Broccoli can be steamed, boiled, baked, grilled, roasted, pureed, etc. I need a conversion chart for herbs! About 4 servings per 12-ounce bag. 1121 Main Street | P.O. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. This plant has cross-shaped stems that appear like mini treesand has been cultivated in Italy and the Mediterranean since the sixth century B.C. Field to Frozen for locked in freshness. Visit our. Solution: Divide the diced amount by 0.75 to get the approximate shredded value. With cauliflower, I spent a long time doing the measurements and finally determined that florets from 2 heads of cauliflower florets is equivalent to 24 oz. Refresh the paper towels moisture twice a day. 8 Large Strawberries. Sizes Available: 8.5oz, 15.25oz, 4-15.25oz, 29oz Study guides. 16 to 20 spears, about 1 pound. Broccoli is a vegetable in the cabbage family. 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups. Broccoli contains raffinose, a sugar that is not digestible and ferments in your intestines. . Older broccoli will turn paler green or even yellow, and will feel light compared to fresher broccoli. Once it's cooked, put it in a blender or the bowl of a food processor fitted with a metal blade and add a little water (you can use the water you used to blanch it), vegetable or chicken stock, or cream. For example, if you want to convert one standard US cup of water into grams, you get exactly 236.59 g. However, 1 cup of salt weighs around 287 g, and 1 cup of wheat flour - only 141.6 g. Below we attach the density conversion table for the most often-used products: frozen broccoli for each head of fresh broccoli, or 2 lbs. It is sometimes left in large pieces in stir fries, smaller pieces in soups and casseroles, while other recipes call for pureeing it. Raw broccoli has more nutrients than cooked, and parrots like to chew on the stalks and florets, which can be stuck between the cage bars or hung from the top of the cage to give them more interesting ways to eat them. Spinach 1 cup spinach, cooked 1 cup (FD) 34 cup water Taco , TVP (Textured Vegetable Protein) 1 lb. Remove the broccoli from the water with a slotted spoon and rinse it in a colander with cold water. Then lay the stalk on the board, cut it lengthwise and then crosswise into the size you want. Multiply the shredded amount by 0.75 to get the approximate diced value. 32 lbs. Volume of the selected food item is calculated based on the food density and its given weight. sharp cheddar cheese , shredded; small onion , chopped; 1 teaspoon salt 3.5. Airtight containers make it go bad more quickly. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with soup. Specifically, per 4-year period, participants lost on average 0.3 pounds (0.1 kg) for each 4-8 fluid ounce (125-250 ml) serving of non-starchy vegetables eaten per day ( 19 ). Back to top pobody's nerfect Thu, Aug 20 2009, 10:53 am . Beans, green, canned 15 1/2-ounce can equals 1 2/3 cups Broccoli, fresh, chopped 1 pound equals 4 1/2 cups Cabbage, fresh, shredded 1 pound equals 4 cups (medium head is 2 pounds) . Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. Your shopping list is empty. For a heartier mushroom flavor, substitute Campbell's Condensed Golden Mushroom Soup for Cream of Mushroom Soup. 1 pound head. Weight to Volume Conversions - Cooking Ingredients Notes on ingredient measurements It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Choose the unit of mass (Kilogram, milligram, ounce, etc.). Broccoli can be eaten raw or cooked and is often considered a superfood. Broccoli looks like a small green tree on a thick stem. For large stalks, stand them on end on your cutting board and slice off the outer layer by cutting downward with a chef's knife. Broccoli is a type of green vegetable belonging to the cabbage family. 14 -16 oz can = 1.5 cups cooked beans 19 oz can = 2 cups cooked beans 28 oz can = 3 - 3 cups cooked beans Dry Bean Yields After Cooking Conversions 1 pound dry beans = 6 to 7 cups cooked beans, drained 1 pound dry beans = about 2 cups dry beans 1 cup dry beans (most kinds) = 3 cups cooked beans cup dry beans (most kinds) = 2 cups cooked beans Pat them dry with paper towels, then place them in a single layer on a cookie sheet, and place the cookie sheet in the freezer. 1 Ounce (oz) is equal to 0.125 cup. frozen for 1 head fresh? Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP, TOGGLE: from cup to package (10 oz) quantities in the other way around, Enter a New package (10 oz) Value to Convert From, Enter Your Amount (e.g. Choose the volume unit (cup, liter, ml, etc.) How to Store Broccoli in the Refrigerator. Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray. or more precisely 3.9942142438966 US cups. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. ground ginger ANGEL FOOD DELIGHT 12 SERVINGS Ingredients 1 (16 oz.) and then click on the 'Calculate!'. If the recipe is being baked you can use the beans still frozen. We hope you enjoy Produce Converter and if you have any suggestions for how we can improve it and make your cooking easier please let us know. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. 1 Large Banana. Broccoli leaves are edible, but are not usually found in stores. How Long Does Fresh Broccoli Last at Room Temperature? It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Broccoli cup measurements and equivalents in grams g and ounces oz. I was wondering how many cups are in 1 pound of sliced green pepper? When selecting broccoli, look for thick heads of compact, tiny bud clusters that are evenly dark green (or with purplish tint) in color; it should have a fresh aroma and a firm but tender stalk. Add. 2023Yankee Publishing, Inc., An Employee-Owned Company Then divide 1 pound (16 ounces . 1 Medium Grapefruit. Cut half an inch off the dry end of the stem, place the broccoli with the stem end down in a Mason jar, heavy glass or small pitcher with water in the bottom, and cover it with moist paper towels. Amount: 1 package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP TOGGLE: from cup to package (10 oz) quantities in the other way around Enter Your Amount (e.g. 1 CUP. Quantity chart for 10-25 guests. Sauteing, baking, or boiling it can help (but will decrease the nutrient content); microwaving only helps a little. If you don't have room in your refrigerator to store it upright, put it in an unsealed bag. It is not the same as an ounce of weight or an Imperial fluid ounce. can = 1 1/2 - 2 cups 10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry 10oz frozen =. You can substitute frozen green beans in place of fresh in most recipes; however the frozen beans tend to get soggy compared to fresh green beans. Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. Choose the unit of mass (Kilogram, milligram, ounce, etc.). Caloric Ratio Pyramid for Broccoli, frozen, chopped, cooked, boiled . Broccoli can cause gas in dogs just as it does in people. Individually quick-frozen to lock in nutrients and important vitamins. Good source of vitamin C. Available Sizes: 10.8 oz . Whisk together until completely combined. Preheat oven to 375F (190F). This means that, in order to figure out how many cups are in a certain number of ounces, you need to divide the number of ounces by eight. Other Common Serving Sizes: Related Types of Broccoli: Broccoli Raab Broccoli (Spears, Frozen) Broccoli Flower Clusters Cooked Broccoli (Fat Not Added in Cooking) Chinese Broccoli (Cooked) view more broccoli nutritional info Related Types of Vegetables: Spinach Carrots Onions Mushrooms Lettuce Free shipping for many products! Pickup. Store in a perforated plastic bag in the humid crisper section of the refrigerator, where it will keep 7 to 10 days. To get rid of them, soak the broccoli in warm salted water for 20 minutes. Blanch for 3 minutes, and plunge into cold water for 3 minutes. For odd cup amounts, such as 1.1 cups, convert to ounces. To link to these products' Food Nutrients search pages from your website, cut and paste the following code into a web page. Green beans, peas, corn, spinach, 1 cup. quart 1/5 quarts Some people prefer their broccoli raw or lightly cooked to preserve the crunch, others prefer it cooked to a softer texture. Although the stalk is underrated, it provides a crisp and juicy texture, mild flavor, and an opportunity to create fun recipes like broccoli slaw. Broccoli can be storedby wrapping it loosely in damp paper towels and refrigerating it. Broccoli should be kept in the refrigerator. To convert oz to cups, multiply the oz value by 0.125 or divide by 8. Both the florets and stalk stems are perfectly fine to eat. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. . Great Value Frozen Broccoli Florets, 32 oz Steamable Bag. trimmed, 3 cups trimmed or 2 1/2 cups cut & cooked 16 oz can of green beans = 2 cups. MyRecipes.com is part of the Allrecipes Food Group. It can last almost a week if it hasnt been chopped, but the sooner you use it, the better it will be. The stalks of broccoli often have thick skin. Especially basil and sage, I have a recipe that call for 2 lb. Add the broccoli florets and simmer for 7-8 minutes or until the vegetables are tender. If the head has turned slimy, it's too old to eat. So how much is in a broccoli head? It goes well with seafood, beef, chicken and pork. Amounts can vary depending on food item size, peel, manufacturers' packing, etc. Enter the amount of the mass measurement (weight). 3 -4 lbs. This chart should be printable to put on your refrigerator! 1/2 CUP. 10 lbs, Vegetables served in salad or in vegetable platter, untrimmed, Fresh Once the broccoli has frozen, it can be transferred into a sealed bag or container and frozen for up to a year. Copyright 2022 WebDeb. Repeat, turning and cutting until all the peel has been removed. 6 Baby Carrots. With Birds Eye Stir-Fry blends, you can enjoy deliciously sauced vegetables perfect for recipes. Dunno. Add the broccoli and steam for 3-5 minutes. Stir in uncooked rice, chicken, zucchini, and 1 cup of the grated cheese. Use perforatedbags instead. The conversion results for Broccoli, raw natural amounts found in the table below reflect the Unit From measure chosen in the units converter above. Measurements 1/2 pound broccoli = 1 serving 1 medium bunch = 3 to 4 servings 1 bunch = 1 1/2 to 2 pounds 1 pound fresh broccoli = 2 heads 1 pound fresh broccoli = 9 ounces trimmed 1 pound fresh broccoli = 2 cups chopped 10 ounces frozen broccoli pieces = 1 1/2 cups chopped 10 ounces frozen chopped broccoli = 2 1/2 cups chopped It will keep 8 to 12 months at 0F (-17.8C). It wont usually grow dangerous bacteria like meat does, but it will turn yellow and lose its freshness, texture and taste. frozen florets (1.5 pounds). A 12 oz. Florets, fresh, raw broccoli. bag frozen raspberries is equal to approximately 3 cups frozen berries. This website uses cookies or similar technologies, to enhance your browsing experience and provide personalized recommendations. Broccoli plants were bred for bigger stems and flowers, while other cultivars were bred for more and larger leaf buds (cabbage and Brussels sprouts) and leaves (kale and collard greens), or other attributes. or until hot.STIR. It can be cooked directly from frozen in most recipes. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. 1 1/2 to 2 tablespoons juice. 1 dag, dekagram (10g) 1 portion 100 g, grams. 6.39 US cups of broccoli (flowerets) equals 16 ( ~ 16) ounces. 2.5 ounces of broccoli equals 1 ( ~ 1) US cup. 1 medium. A clear vegetable soup made with 1 tbsp. It is related to cabbage, cauliflower, kale, Brussels sprouts, Romanesco, collard greens, bok choy, arugula and kohlrabi. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Using a chefs knife, cut each floret stem to remove the florets. 6 1/4 cups torn. 8 lbs. Back to top ShakleeMom Sun, Aug 23 2009, 7:29 pm. Sprinkle with remaining onions. The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. This is a tough one. It should be used within two days, so dont chop it until you are ready to use it. How much is 1 pound of broccoli in cups? While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. =. But what are they really talking about? Lemon. = 14 oz. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Beverages - Frozen Beverages - Fruit Smoothies. Put a small plastic bag or plastic wrap around the end of the stalk. It contains glucosinolate compounds, which some people find extremely bitter and others, due to our genetic variations, can't taste at all. The small leaves on the stalks are usually removed for appearance's sake, but are entirely edible. It is also a good source of Protein, Thiamin, Riboflavin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6, Folate and Manganese. Description. and then click on the 'Calculate!'. To blanch, cut clean broccoli into florets and place them in boiling water for 2-3 minutes. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. There are often enough leaf scars that you will need to use a knife. Broccoli should be cooked until very soft before attempting to puree it. Copyright 2023 Meredith Corporation. $2.48. Broccolini, broccoflower, or cauliflower may be substituted for broccoli in most dishes. Great Value Edamame, 12 oz. Find many great new & used options and get the best deals for Jocha by MSC Tomato Vegetable Legume 16 oz Country Stackable Soup Mug at the best online prices at eBay! Choose an ingredient, or the substance, by typing its name in the box on the left. 1 medium. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. MIX soup, milk, soy, black pepper, beans and 2/3 cup onions in 1 1/2-qt. Highlights. I am using a recipe that calls for 12 ounces of Yukon Gold Potatoes. Broccoli is a member of the cabbage family and its name is derived from an Italian word meaning "arm.". Cauliflower is also similar to broccoli but has fewer calories. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Cool completely and use in place of frozen spinach in your recipe as directed or freeze in a medium sized freezer bag. 6.39 US cups of broccoli equals 1 ( ~ 1) pound. Cauliflower, fresh 1 pound equals 1 1/2 cups Cauliflower, frozen 16 ounce bag equals 4 cups Celery, chopped 1 rib equals 3/4 cup Garlic, minced 1 med. Fresh Such as cauliflower, carrots, mushrooms, radishes 4-6 lbs for each vegetable in salad/tray. 1 g, gram. References: Density Database Version 2.0 - FAO frozen broccoli) cup water; 1 large egg , lightly beaten; 10.5 oz. Cut fresh broccoli should be stored in a bowl covered with a damp paper towel. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. More About the Vegetable Group Note: Click on the top row to expand the table. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Broccoli Stir-Fry. Birds Eye Premium Broccoli Florets are specially selected, picked at the peak of freshness, and flash frozen to lock in nutrients. Next time your recipe calls for a cup of broccoli florets or sliced stems you'll know how much you need to purchase at the store to cover it. . Broccoli that has turned yellow is often bitter. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. (4) Write a review. You will be able to see the smaller individual stems that go to each floret. I have to check tomorrow, my baby's crib is near the big freezer . Broccolini is sometimes referred to as "baby broccoli" and is a cross between broccoli and gai-lan, also known as Chinese broccoli. You can like any other vegetable with a vinegarmixture. In reply to Yukon Gold Potatoes by Gina Carlisle (not verified). The weight of 1 cup differs for various ingredients because of its density. We determined that the typical size of broccoli is a medium head about 9 ounces in weight. Cut off and discard the dried end of the stalk. They all originated from a wild mustard plant that has been bred to enhance different features, and all come from the species Brassica oleracea. Broccoli contains 31 calories for one cup (91g) of raw, chopped broccoli. Thanks for sharing. Frozen vegetables. To cut broccoli, first cut off and discard the bottom half inch of the stem, which has usually dried out. (12 Cups) Del Monte Fruit Cup Snacks, Variety Pack, 100% Juice, 4 oz. Sprinkle with 1/4 cup additional Cheddar cheese when adding the remaining onions.For a festive touch, stir in 1/4 cup chopped red pepper with soup. Keep unwashed from the garden or market, trimming only the large leaves. Then the stem can be chopped and used with the florets, though it may take longer to cook. If it turns yellow with age, it also gets bitter. U.S. Department of Agriculture, Agricultural Research Service. Thanks! References: Density Database Version 2.0 - FAO FAQs on broccoli volume to weight conversion You may want to remove the tough outer skin on the stalks first to prevent bitterness. References: Density Database Version 2.0 - FAO Remove the bay leaves and 2-3 cups of vegetables, then blend the remaining soup with an immersion blender (in the pot) or a regular blender, to your desired consistency. This chart gives amounts for 50 servings. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes, 4 ounces of hibiscus flowers in tablespoons. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. All figures are approximate. Broccoli, frozen, chopped, unprepared weigh (s) 165 grams per metric cup or 5.5 ounces per US cup, and contain (s) 26.35 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density ] Food category: Vegetables and Vegetable Products or more precisely 6.3907427902345 US cups. 150 g. For more details, see our. 220 g. 1/2 cup plus 3 tablespoons. Vegetables, served as side dish, untrimmed, most varieties: broccoli, cabbage, carrots, eggplant, green beans, mushrooms, spinach, zucchini; sliced, diced or whole, Frozen 16 oz (Frozen) 315 4.2 out of 5 Stars. we took a trip to the grocery store to check out the produce selection. For 25 people, divide amounts indicated by 2. No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. All serving amounts are approximate. Broccoli is the flowering part of the plant, harvested before the flower buds bloom. Asparagus: 1 pound = 3 cups chopped: Beans (string): 1 pound = 4 cups chopped: Beets: 1 pound (5 medium) = 2-1/2 cups chopped: Broccoli: 1/2 pound = 3 cups chopped Easy to prepare; just steam in bag. or more precisely 6.3907427902345 US cups. Omnivorous lizards can eat small amounts of raw broccoli once a month, but it has more phosphorus than calcium and too much can cause calcium to be leached out of the bones and lead to fractures, so only feed it as an occasional treat. You may want to start the stems in the pan or pot for a few minutes, then add the florets. Broccoli can be shredded with the shredding disk of a food processor. I don't have a scale & have 10 small Yukons on hand (bought individually, not in a weighed bag). Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. 1 pound. 4 cups leaves, 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. Can I Feed Broccoli to My Dog, Cat, or Other Pet? Sugar (Caster Sugar, Demerera Sugar, Superfine Sugar, Granulated Sugar) Cups. Cook, stirring occasionally until the spinach is cooked through (3-4 minutes). A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Your photo is being processed. Free shipping for many products! The amount you eat will also affect the amount of gas produced. Box 520 | Dublin, NH 03444. Raw broccoli makes a great portable, healthy snack. No artificial ingredients, flavors, or colors. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Wash, trim, peel, and cut lengthwise into 3/4 inch thick pieces. 1 cup of raw or cooked vegetables or vegetable juice 2 cups of raw leafy salad greens The table below lists specific amounts that count as 1 cup of vegetables for your recommended consumption. If you dont have room to store it upright, cut off the end of the stalk and wrap it in wet paper towels. Broccolini is a cross between broccoli and kai-lan, or Chinese broccoli. I know they vary in size but just thinking of an average-sized small potato, yellow, red, or gold, approximately how many would equal 12 ounces? Choose the volume unit (cup, liter, ml, etc.) Condiments/Sauces Dressing for Salad 2 bottles 4 -5 bottles Gravy 3 -4 Tbsp. Rememberall product forms count, including fresh, frozen, canned, dried, and 100% juice. 1/4 cup, as ingredient in salad : Canned Most varieties 18-20 cups (8-10 14.5-15 oz cans, drained: 1/2 . Broccoli (Fresh) 2 cups florets. cup = ounce * 0.125. Always serve this at Thanksgiving. broccoli, carrots, cauliflower 3 oz. With either method, the florets should be a vibrant green once they are steamed or blanched. 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6. Place spinach on a cutting board and chop. Contains no preservatives. Quick and easy to heat on the stovetop or in the microwave. You can opt-out at any time. 16 oz - Blueberry Pomegranate Mango with Oat Milk Smoothie [more info] 16 oz - Blueberry Pomegranate Mango Yogurt Smoothie [more info] 16 oz - Blueberry Pomegranate Smoothie with Yogurt [more info] 16 oz - Blueberry Pomegranate with Oat Milk Smoothie [more info] While regular broccoli has big heads and wide stalks, broccolini is shaped into thin stalks with a small floret. You can even make pesto out of it! NLEA serving. If its going to be longer than that, store broccoli as you would fresh flowers. You can remove it with a vegetable peeler, but the surface is often irregular enough to make this difficult. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. BONUS: Youll also receive our freeBeginner GardeningGuide! How Many Bread Crumbs in a Slice of Bread, How Much Shredded, Sliced, Or Chopped Is In A Carrot, How Much Is A Pound Of Cheese Cubed Or Shredded, There is 2 Cups (474 mls) of Sliced Broccoli Stems in a Broccoli Head, There is 3 Cups (830 mls) of Broccoli Florets in a Broccoli Head. Measuring vegetables for recipes is not always easy. When purchased, it should be dark green and have tightly clustered buds, and it should feel heavy. Sex Assigned at Birth. By continuing to use our website, you agree to our Privacy Policy. This figure was calculated using a 30-ounce bag of shredded potatoes that contains 6 cups. Calorie breakdown: 8% fat, 58% carbs, 34% protein. There are 3 1/5 cups in 1 pound of Ore-Ida shredded hash brown potatoes. Back to product's complete Nutritional Details. Choose the volume unit (cup, liter, ml, etc.) For example, to convert 4 oz to cups, divide 4 by 8, that makes a half cup is 4 oz. each) green beans or about 1 1/2 lb. All of these substitutions are great replacement ideas for broccoli when you don't have broccoli around or want to mix things up. Cut each stem to give you florets. Other Common Serving Sizes: Serving Size Calories; 1 oz: 7: 100 g: 26: 1 cup: 41: 1 package (10 oz) 74: 1 lb: 118: Related Types of Broccoli: Broccoli Flower Clusters: Cooked Broccoli (Fat Not Added in Cooking) Broccoli Raab . Sometimes it can seem frustrating to try a new recipe and not know how much of an ingredient to purchase at the store. It's the dish everyone's expecting on the holidays, but it's so easy to make, you can serve it any day. What is 16 ounces in cups? 16 ounces of broccoli (flowerets) is equivalent 6.39 ( ~ 6 1/2) US cups. Broccoli are unripened seed heads, so they have not developed seeds. The classic recipe is my husband's favorite! Microwave on high five minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes, and salt.