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\n<\/p><\/div>"}. So, if you are going to cut weight: I have found this process to be *relatively* safe and highly effective. You want to maintain routines for the most part to keep up schedules, confidence, and consistency in performance. Steve Austin (born Steven James Anderson; December 18, 1964), better known by his ring name "Stone Cold" Steve Austin, is an American media personality, actor, and retired professional wrestler.Widely regarded as one of the greatest and most influential professional wrestlers of all time, he was integral to the development and success of the World Wrestling Federation (WWF, now known as WWE . But, one standout. Plan the cut weeks in advance. We have spent close to 400 hours researching, writing and updating this article. Consult an athletic trainer when making changes to your workout. Cutting weight isnt fun. It weighs on the athlete (pun intended). Go to foods for a weight cut process low carb, high protein, high fat. We are 5 days from competition and 10 pounds over . If youre looking for a good amino acid supplement, I would recommend AminoHD 1000. This can be jogging, either in place or around the gym, jumping jacks, what ever you find comfortable, but which will work up a good sweat. It starts by eating right, focusing on maintaining peak physical shape, and maintaining healthy body fat percentage, such as that outlined by the NWCA Optimal Performance Calculator for weight management. They may guide you personally or recommend a particular trainer at a gym. It is the most important meal of the day, even if its something small like a granola bar and a piece of fruit. Garage Strength is a professional strength training facility based in Berks County, Pennsylvania, helping athletes dominate in Football, Wrestling, Olympic Weightlifting, and more. Oatmeal or rice? Expert Interview. Start cutting salt intake 48 hours prior to competition, as well as fiber to help eliminate excess waste without adding more.. After creating a good sweat, lay down and have someone wrap you in a blanket or wrestling mat. Do not use laxatives to lose weight, this can lead to dehydration, malnutrition, and medical complications. Thanks! The first method is to lose weight through diet and exercise, eating smaller portions and exercising more during the pre-fight training camp to lose weight over an extended period of time by shedding fat, or even muscle. If you feel sick, or otherwise dizzy, cold, nauseous, etc these are signs of dehydration and/or heat illness. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. How Boxers Lose Weight Fast for a Fight 2.This is why you see some MMA fighters, Boxers, and Wrestlers who weigh-in 24 hours . Otherwise, you will be on a yo-yo diet and you will be battling your weight all season. Contents 1How do you cut weight for wrestling? If you are already on a wrestling team, this discussion is best had with your coach and/or team trainer. wikiHow marks an article as reader-approved once it receives enough positive feedback. And finally, dont forget that after the successful weigh in from the disciplined cut to keep the discipline by implementing a post weigh-in plan. People have dropped clinically insane amounts of weight, talking in the neighborhood of 20-30 lbs. Exercise vigorously for at least 10 minutes. You be warming up regardless. Parents and coaches should err on the side of encouraging the athlete to not drop to a lower class.. You should consider trying these before some of your practices or workouts early to see how they will affect you. Lean Protein. Do not skip breakfast. Take caffeine for 3 days before the competition; visit the sauna 3 days before the competition, each day increasing the time spent in the sauna. Fruits Apples, bananas, pears, oranges, etc Fruit provides the necessary vitamins, fiber, and a lot of water. Cutting weight for wrestling is unlike weight cutting for any other sport. She holds a BS in Kinesiology and Exercise, Nutrition and Wellness from the California State University, East Bay and is certified in Precision Nutrition, Z-health Performance and is certified by the National Council for Strength and Fitness. The Ultimate Guide to Wrestling Nutrition: Maximize Your Potential By Joseph Correa (Certified Sports Nutritionist). Keeping up the same and/or adding workouts while cutting your fats and overall calories (remember, you're not cutting too many), will help reduce your weight gradually. A sample snack could be 1 cup of cereal (unsweetened) with 1 cup low-fat milk, 10 crackers (whole-grain, topped with 1 ounce of low-fat cheese), or 1.5 cups of low-fat chocolate milk.