Observe rather than . In Taha Quran says: 'And say the (daily) prayers in my remembrance'. One thing that needs to be kept in mind is any sin, whether minor or major has repercussions on one's soul. InshaAllah, you are just worrying too much about something in your past that you need to let go of and give to Allah-totally. While we prepare for the worst, we also hope for the best by putting our trust in Allah . In other words, modern psychology is recommending the practice ofpatience. The Quran tells us to have complete reliance and dependence on Allah, the Creator. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. The Quranic concept of Sabr is a very vast and deep concept, the therapeutic nature of which can only be understood by studying the verses about Sabr in the light of modern psychological research, and vice versa. Instead of trying to instill a false sense of purification through catharsis, patience appears a far better, longer lasting strategy for the peace of mind. If one is being assaulted than avoidance is recommended; however, if someone is dealing with a perceived threat (anxious episode) they are well advised to sit in the situation and expose themselves to it allowing the anxiety to subside naturally. I am not saying that you have OCD or are suffering from trauma. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Its a great article written to curb anxiety, may Allah showers His blessings on you . The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. Currently, I am looking for a job I will graduate this year. Think of somewhere else. The example of Allah is the greatest and the best that we can try to emulate. Surah Inshirah urges not to give up under hardships and stress. The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. What is the difference between Inshallah and Mashallah and Bismillah? 6. 36. This may cause the thoughts to halt, especially if you quickly begin to think of something else. What does the Quran say about critical thinking? Feel the ease in your muscles and notice the rate of your pulse. Sometimes being in a specific space can trigger you to overthink. How do Muslims get rid of stress and anxiety? Put aside perfectionism. It was revealed around the same time as Surah Duha. Built in 1888 in Iran , The Nasir al-Mulk Mosque is built based on Islamic Persian architecture, famous for its gorgeous stained glass windows, which reflects beautifully the light of the sun in the most captivating way your eyes can appreciate! Best thing to remember when anxious is . You stated you are worried about what others will think when you tell them about this. Mindfulness is not a quick fix. Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. 9. Only the Hand of God can remove the burdens of your heart. Jalal-ud-Din Rumi. You may want to determine if you feel traumatized by this past event. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. Download Article. Despite feeling powerless, realize that you can regain control of your life and your anxiety. But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". Is it a question about whether your marriage is worth saving? Save my name, email, and website in this browser for the next time I comment. Having said that, however, Muslims are not immune to the feeling of grief or depression. Sabr is the ability to persevere against all odds to achieve your objectives. Why does it work? Consult a trained professional before writing articles as such. Just rule out any underlying anxiety issues that may be present (like OCD, intruding thoughts) or trauma. By altering negative thinking, feelings, perceptions, and behavior can also be altered. For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you. 1. Awareness is the beginning of change. Fortunately, there are several mental strength exercises you can do to change the channel in your brain from overthinking into a more healthy mindset. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. Sister, the situation that occurred is done and over with it is in the past, correct? 33. I totally love this article its exactly the sort of article I wish I had the chance to read when I was faith seeking a long time ago and educating myself about my own faith. If you find it challenging to stop overthinking, seek professional assistance. What does Allah say about killing someone? Recite dua in a day to keep all the negative thoughts away from you. Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach. Click here to support MuslimMatters with a monthly donation of $2 per month. 7. On the other hand, what the so-called catharsis does is cause self-vindication and self-pity in the individual, which further increases the pain, anger, grief whatever negative emotion the person is going through. These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. You are stressing yourself too much & instead you should trust Allah. What does Allah say about overthinking? It is the nature of man to be consumed with anxiety and no human being is ever free from worries and anxiety. Analytical cookies are used to understand how visitors interact with the website. Sabr is often translated as patience but it is not just that. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Accept or Deny Your Thoughts The. What does Islam say about critical thinking? For most of us, overthinking is a challenging habit to quit. For more information, please see The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. OCD is common. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. However, is still affecting you. It can even kill brain cells and reduce the size of the brain. Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts. The impact of your inner thoughts on your mental and emotional well-being is greatly influenced by how you handle them. One very helpful exercise Dr. Firestone recommends in Conquer Your Critical Inner Voice is to write down these "voices" or thoughts as "You" statements instead of "I" statements. As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. Remember, your anxiety cannot hurt you. Mufti Menk Dawah Team, (Video) PEOPLE WHO WORRY TOO MUCH, MUST WATCH, (Video) How to Stop Overthinking In Islam | 7 Easy Ways, (Video) if you are someone deal with overthinking Listen this. They can be difficult to get rid of. Intrusive thoughts tend to be that way. Other research has very recently pointed out that constant complaining rewires our brain for negativity, making future complaining more likely. Telling yourself to stop thinking about something will backfire. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. 51. This way, we can avoid feeling anxious or stressed. Here is the list of major sins in Islam. A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities. Then another. Save my name, email, and website in this browser for the next time I comment. When youre in the moment, its impossible to think back on the past or fret about the future. Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. Realize that your worries are often a false alarm. When feeling stressed, we tend to catastrophize and imagine the worst-case scenarios for every situation. It is also good to make an effort to pray five times a day to become more hereafter oriented. These cookies ensure basic functionalities and security features of the website, anonymously. Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It does not store any personal data. How to stop stressing in Islam? It was revealed around the same time as Surah Duha. How can I have a positive mindset in Islam? If followed, such advice will only make people angrier and more aggressive.. Allah Dream Explanation If one hears Allah Almighty talking to him in a dream, it represents an admonition and a warning to abstain from sin. Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. imagining myself in a peaceful and safe environment that makes me calm and content). My forehead is in Your hand. Serani created a five-step process to escape the endless cycle of overthinking. My interests include Psychology, Scientific Research, and Islamic Philosophy. Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . But sometimes its not that easy. Isra wal Meraj is a journey of faith and revelation that the Prophet Muhammad (S.A.W.) 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. What is that fear that you constantly sweep under the rug? Depression and anxiety often lead to overthinking. Another technique, which is kind of the opposite, is picturing a big red stop sign when you are having these thoughts about the incident. 3. How do Muslims deal with mental health? My anxiety has manifested to a point where I cannot control the blackouts and I dont really have identifiable triggers anymore. So moving to a new space or changing up the environment that you're in can help. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. took in one night from Makkah to Bait al-Maqdas and then an ascension to the heavens. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. While excessive worry is scary, it can be addressed and resolved. One of the ways to stop overthinking in Islam is to remind yourself of the ultimate goal: paving the path to Jannah. How to Calm Anxiety? They don't overthink they just think kill, maim, torture, and terrorize. Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. According to the 1999 study by Brad J. Bushman, venting anger actually causes further anger and aggression amongst people. Consider coping mechanisms if its something you have no control over, such as a natural disaster. Write down your thoughts once, then distract yourself for 24 hours. How do I stop overthinking and negative thoughts? took from Makkah to Jerusalem and then to the 7th Heaven. Fortunately, there's are a few ways to stop overthinking. This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. These are the 7 major sins in Islam. Create an account, If you do not have an account, you can click the button below to create one, Create new account You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. They produce wisdom and enlightenment in the heart. Your email address will not be published. What is the dua for making difficult decisions? It is the age of freedom and liberty. Positive thoughts make us better able to deal with lifes challenges. Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. Writing out your options solidifies them, making decision-making easier and less about thinking and ruminating. You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. Your command concerning me prevails, and Your decision concerning me is just. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Remember that you will be paid for your efforts and the time you put in to make your efforts successful, regardless of the final result. Name 3 things you are touching, such as feet on the carpet or back against a chair. You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Log in, //, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. Even the so-called self-help books are constantly telling us how important it is for our psychological and emotional well-being to frequently ventilate, to release that negative energy; To just let it out. Read the question once, then (without looking at your . Touch device users, explore by touch or with swipe gestures. And seek help through patience and prayer; and indeed, it is difficult except for the humbly submissive [to Allh] [Surah Al-Baqarah; 45]. Getting in touch with the source of creation Overthinking, for most of us, is a habit thats hard to break. Instead, shift your focus outward to your senses. What does Islam say about critical thinking? (Video) How to Stop Thinking Too Much About Future? Ive been suffering from anxiety for quiet sometime. Or what would happen if you dont get into medical school? Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. 24. You may wonder whether there will ever be a time without panic in your future- whether youll ever get to breathe easy again. Moreover, it is very important to be thankful to Allah for his blessings. Cuts to Healthcare Mean Assisted Suicide For Many Trump Supporters. If you continue to use this site, you agree with it. Practice mindfulness. True to its Freudian heritage, modern psychology up until now has laid great emphasis on the importance of catharsis or releasing the negative emotions clogged up within the mind. Allah subhana wa taala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. * user name and email shouldn't be left empty. I do think that you will be able to overcome this issue if you assess what it is that is really bothering you about the situation (do you feel traumatized) and try the above tips. Help us get to 900 supporters this month. Overestimating the possibility of threat. Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. Leaving off the five daily prayers (Salah). By starting small, you mitigate feelings of overwhelm and can gradually step your way up to larger, higher pressure decisions with greater self-trust. How long can you stay away from your spouse Islam? Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. When things are going great, what thoughts go through your mind? I call upon You by every one of the beautiful names by which You have described Yourself, or which You have revealed in Your book, or have taught anyone of Your creatures, or which You have chosen to keep in the knowledge of the unseen with You, to make the Quran the delight of my heart, the light of my breast, and remover of my griefs, sorrows, and afflictions. (Ahmad & Ibn Hibban). Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. Journaling is a very helpful way to track what your critical inner voice is telling you. This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is.
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